The Benefits of a Routine Physical Exercise Program

As of late, the expansion of way of life infections combined with the fundamental need to remain solid has made numerous populaces worldwide to turn out to be progressively mindful of the requirement for physical wellness. Promoting We will compose a custom article test on The Benefits of a Routine Physical Exercise Program explicitly for you for just $16.05 $11/page Learn More Popular media and other publicizing channels shell us ordinarily with messages on the best way to monitor and improve our wellbeing conditions. Albeit quite a bit of this data is economically inspired by advertisers quick to sell nutrient enhancements and other ‘health’ items, some of it, specifically that battling for a normal exercise routine, merits genuine thought. Such a routine, whenever done routinely and with energy, can give various advantages to people. Generally, routine physical exercise is helpful to people since it helps them release pressure, improve physical appearance, and upgrade endurance. The first of these focal points, the release of strain, is in real terms felt following partaking in an exercise. Current writing exhibits that pressure works in our bodies’ additional time, to a limited extent, because of an over-collection of adrenaline for the most part created by pressure, work strain, uneasiness or dread. Without a doubt, clinical experts are in understanding that taking part in physical exercise or games for in any event thirty minutes or so effectively vent off the pressure aggregated in our bodies. In the event that an individual effectively take part in playing volleyball or tennis for 30 minutes every day, the person in question ought to have the option to rest easily around evening time and have a superior demeanor the following day fundamentally in light of the fact that rest is imperative for cell revival and development. Likewise, outlandish aggravations and disappointments with regular errands and obligations ought to be less upsett ing in the event that one takes part in physical exercise. For instance, a director influenced by business related pain may surge home, contend with his family and take part in other reserved exercises, for example, smoking and liquor utilization to discharge pressure. Taking about an hour or so to vent off the worry through physical exercise could inarguably help the director to maintain a strategic distance from such solitary conduct. In this viewpoint, routine exercise can to a huge degree control tension.Advertising Looking for exposition on wellbeing medication? How about we check whether we can support you! Get your first paper with 15% OFF Learn More An improved physical structure, which is the second advantage of routine exercise, sets aside some effort to show, however it unquestionably comes on the off chance that one is sufficiently versatile to have the option to carefully follow the activity routine. Physical exercise specialists are of the feeling that people should at any rate train for a month or so before they can begin receiving the rewards of improved appearance as a trimmer and firmer shape. A person who is overweight by five pounds, for instance, may take a crack at an activity program that will see the person in question consume with extreme heat the abundance fat in a month or somewhere in the vicinity and from there on such an individual won't just get pride in more tight muscles and improved body, however the individual will wear garments all the more magnificently and happily. The individual may likewise profit by an improved skin tone on the off chance that the individual in question experts the specialty of consolidating the activity routine with a reasonable eating regimen. Notwithstanding the confidence occasioned by an upgraded body, expanded physical quality is known to invigorate endurance. In fact, a more grounded, more advantageous body isn't just progressively equipped for working harder in business related situations, yet i t can withstand exhaustion experienced as one approaches their day by day undertakings and obligations. A worker who takes part in physical exercise ought to have the option to effortlessly finish their week after week work assignments and still protect adequate vitality for watering the nursery and scouring the kitchen. Endurance is likewise known to assume a huge job in warding off ailments that may hinder the individual and forestall the person in question to achieve set undertakings. All things considered, endurance opens the entryways for work in ventures and areas that basically take a gander at perseverance as an essential necessity for business appropriateness. The police power, the military, and the club bouncers are only a couple of instances of divisions that require completely fortified work force. In outcome, improved endurance is one of the most compensating advantages of a standard exercise routine. While modest answers for the more extensive targets of getting in sha pe and accomplishing an eye-getting and full revived body keep on flooding the famous media, gaining these characteristics isn't a simple assignment for the weak hearted. The advantages, in any case, are absolutely worth the endeavor of a built up physical exercise routine that empowers a person to feel loose and solid, yet additionally gives sufficient solidarity to effective finish of exhausting just as should be expected exercises. This exposition on The Benefits of a Routine Physical Exercise Program was composed and presented by client Haleigh N. to help you with your own examinations. You are allowed to utilize it for exploration and reference purposes so as to compose your own paper; in any case, you should refer to it in like manner. You can give your paper here.

Scott Russell Sanders Stand on Mobilization Free Essays

Scott Russell Sanders, creator of Staying Put: Making a Home in a Restless World, accepts that possessing places for all time benefits our general public and network all in all. In light of Salman Rushdie’s paper about the benefit of relocating, Sanders utilizes chronicled reference, and mockery to build up his viewpoint about moving. Right off the bat, not exclusively does Sanders coordinates chronicled reference into his composition to give the peruser foundation, yet in addition to show instances of times in history when moving exacerbated a district. We will compose a custom paper test on Scott Russell Sanders Stand on Mobilization or then again any comparable theme just for you Request Now He additionally incorporates the Spanish, New World, and American history to show that moving didn't just annihilate one explicit spot, however all. Guaranteeing that â€Å"The Spaniards crushed Central and South America by forcing on this new universe of the old,† Sanders talks his conclusion on nomadism utilizing recorded foundation. Upset by the mass number of individuals who relocate, Sanders contends that one not just damages their self by moving, yet additionally agitates the setting and condition around them.Including â€Å"The Dust Bowl of the 1930’s,† in his article, â€Å"which was caused not by dry spell however by the exchange into the Great Plains,† Sanders utilizes explicit dates to additionally bolster his conclusion. This additionally legitimizes his point by demonstrating that on the grounds that the individuals chose to move, they brought calamity upon themselves. This system of fusing verifiable reference into the article furnishes the peruser with evidence and backing on Sander’s assessment of movement. Scott Sanders likewise consolidates another procedure into his composition to help build up his view on relocation: Sarcasm.Ashamed by American’s want to move, Sanders calls them â€Å"The country of eager movers,† taunting that â€Å"Sailors, voyagers, cowboys†¦,†all explorers delineated their first legends. Besides, however individuals unendingly move all around, their â€Å"Promised Land† has â€Å"never been under our feet. † Also present in his composition, the possibility that Americans move for the smallest reasons, for example, â€Å"smoke from our neighbor’s chimney†¦ the sky,† keeps on despising movers and their thoughtless fluctuation.Clearly one can see the unpleasant mockery in Sanders tone in the start of his article that communicates his contempt towards relocation. In addition, by joining chronicled foundation, mockery, and juxtaposition in his composition, Scott Sanders introduced his negative conclusion on relocation. Despite the fact that harsh before all else, Sanders changes his tone by proposing the two sides of the contention utilizing juxtaposition. These methodologies viably helped Sanders show the peruser his perspective on movement in light of Salman Rushdie’s see. Step by step instructions to refer to Scott Russell Sanders Stand on Mobilization, Papers

Literary Tourism Metro Manila

Literary Tourism Metro Manila Its been a few years since I lived in Manila, but I still have fond memories of the bookish places I used to visit there. While books do tend to be expensive and inaccessible for much of the population, there are still some great ways to find new books to read in this bustling metropolis. What better place to start than at the Fully Bookeds Bonifacio Global City branch? Located in Makati City, there are five entire floors dedicated to books and bookish paraphrenalia, as well as comfy seats to use while you peruse the latest novels. I loved visiting Fully Booked BGC not only because of the lovely layout, but because they tend to have rarer  titles that  I was unable to find in most bookstores. Fully Bookeds stock isnt wrapped in plastic, as books usually are in the Philippines, making it easier to browse and decide which books to pick up during your visit. If youre craving a touch of history in your reading, a trip to the Filipinas Heritage Library  in the Ayala Museum might need to be part of your itinerary before you leave Makati. With over 13,000 books spanning the countrys history and culture, it would be easy to lose track of time reading through the Librarys collections. The staff of the FHL takes us through some of the planning that has built their collections over the last 20 years, and their dedication and passion for these texts, digital and print, is undeniable. And when youve read all you can for the day, the rest of the Ayala Museum is there to wander through and admire. A jaunt over to Manila itself wont be complete without a stop on Padre Faura Street, to walk  the  University of the Philippines Manila  campus  and see the sidewalk book vendors. Many of the books found here are secondhand classic novels and popular bestsellers that students can pick up on their way out of daily classes. As a former UP student, I had the joy  of seeing some of these vendors during my time on campus, and hearing about the books they were reading at the time. Before you leave Manila, its definitely worth stopping by at Solidaridad Bookshop, one of the Philippines few long-running independent bookshops. National Artist for Literature  F. Sionil Jose has owned the store with his wife Tessie Jovellanos  since its creation in 1965, and filled the space with the largest collection of Filipiniana in the country, as well as many Southeast Asian titles.Its where I found some of the oldest Filipino literature I had to read for my humanities and Philippine Lit classes. The  Philippine Center of International PEN (Poets and Playwrights, Essayists, Novelists) also calls Solidaridad home, a fitting camp for its members.

5 Differences Between Italian and English Capitalization

While there aren’t a ton of differences between Italian and English when it comes to areas like punctuation or writing style, there are a handful you should know about in the realm of capitalization. Many words that are capitalized in English are not capitalized in Italian, and while knowing this won’t increase your spoken conversational ability, it will make your written communication, like emails and text messages, feel more natural. Differences in Capitalization Between Italian and English Italian and English capitalization differs in these areas: Days of the weekMonths of the yearProper adjectivesTitles of books, movies, plays, etc.Personal titles such as Mr., Mrs., and Miss. Days of the Week Here are some examples with the days of the week.   Arriva domenica. - He is arriving on Sunday.Ci vediamo lunedà ¬! - We’ll see each other on Monday! / See you Monday!Sei libero giovedà ¬? Ti va di prendere un aperitivo? - Are you free on Thursday? Do you want to get an aperitivo with me?A mercoledà ¬! - To Wednesday! (This is a common way to tell someone that you’ll be seeing them for the plans you made. In this case, the plans are on Wednesday.) Months of the year Il mio compleanno à ¨ il diciotto aprile. - My birthday is April 18.Vado in Italia a gennaio. Sicuramente si gelerà  ! - I’m going to Italy in January. It’s going to be really cold!A marzo, ho appena finito un corso intensivo di italiano. - I just finished an intensive Italian course in March. TIP: Notice how the preposition â€Å"a† goes before the month. Proper adjectives Proper adjectives are the descriptive form of the noun. For example, she’s from Canada (proper noun), which makes her Canadian (proper adjective). Lei à ¨ russa. - She’s Russian.Penso che siano canadesi. - I think they’re Canadian.Riesco a capire dal suo accento che lui à ¨ italiano. - I can tell from his accent that he’s Italian. Titles of Books, Movies, Plays, Etc. If you’re writing about a recent book or movie that you just read, you won’t capitalize the beginning of each letter in the title (excluding articles and conjunctions). Abbiamo appena visto â€Å"La ragazza del fuoco† L’hai visto anche tu? - We just saw Catching Fire. Did you also see it?Hai letto â€Å"L’amica geniale† di Elena Ferrante? Ti à ¨ piaciuto? - You read My Brilliant Friend by Elena Ferrante? DId you like it? Personal titles such as Mr., Mrs., and Miss. Il signor Neri à ¨ italiano. - Mr. Neri is Italian.Il mio nuovo capo si chiama signora Mazzocca. - My new boss’s name is Mrs. Mazzocca. TIP: You can use both forms with personal titles. In a formal context, like an email or a reference letter, you’ll want to capitalize all of the titles, like Prof. Arch. Dott. or Avv. minuscole a b c d e f g h i l m n o p q r s t u v z maiuscole A B C D E F G H I L M N O P Q R S T U V Z

Behind the Name Heart of Darkness Essay - 978 Words

Revision: The significance of a title such as The Adventures of Huckleberry Finn is easy to discover. However, in other works (for example, Measure for Measure) the full significance of the title becomes apparent to the reader only gradually. Using Heart of Darkness, show how the significance of its title is developed through the author’s use of devices such as contrast, repetition, allusion, and point of view. Behind The Name Heart of Darkness The heart of darkness in the title Heart of Darkness by Joseph Conrad is the heart of Africa, the heart of everything that is the rejection of established social principles and beliefs, corrupt, and barbaric, and perhaps the heart of man. Conrad, ending the book like so: â€Å"The†¦show more content†¦Ugly. Yes, it was ugly enough; but if you were man enough you would admit to yourself that there was in you just the faintest trace of a response to the terrible frankness of that noise, a dim suspicion of there being a meaning in it which you—you so remote from the night of first ages—could comprehend. And why not?† (Conrad, 44) Something sinister and destructive is waiting for a chance to attack, a treacherous appeal to the lurking death, in the hidden evil, to the profound darkness of the hearts of natives. Mr. Kurtz is the essence of savagery and barbarism of the natives in the novel. Mr. Kurtz has identified himself with the natives; he takes participation in their customs, ceremonies, midnight dances, etc. The darkness of Mr. Kurtz’s heart changes itself to fully open up to willingly work among the savages. His darkening passions gain an uncontrollable satisfaction there and he himself becomes a part of the darkness of Congo. As Marlow delves deeper in to the dark of the Congo, He tries to avoid and resist the craze inducing shadows: I tried to break the spell--the heavy, mute spell of the wilderness--that seemed to draw him to its pitiless breast by the awakening of forgotten and brutal instincts, by the memory of gratified and monstrous passions. This alone, I was convinced, had driven him out to the edgeShow MoreRelatedThe Ideas of Reality and Perception in Heart of Darkness1350 Words   |  6 Pageswe have been reading. The Heart of Darkness explores reality and perspective in several interesting ways; these include amongst others the interplay of reality and objectivity, the use of otherness to define one’s own identity and the construction of that otherness in direct association with one’s perceptions of oneself. This essay seeks to trace the interconnectedness of the ideas of reality and perspective in Heart of Darkness with a view to both the process and results ofRead MoreHeart Of Darkness By Joseph Conrad1436 Words   |  6 PagesIn Joseph Conrad’s, Heart of Darkness one encounters the telling of Conrad’s adventures on a steamship traveling up the Congo when numerous, drastic accountancies take place. During this Victorian age, men are seen as heroes and women are occupied by roles of domesticity, which ironically the story tells quite the opposite from these two ideals. Throughout the text, one will also learn from the imperialistic society that is set forth by th e Europeans and the controversy that arises because of theRead MoreAnalysis Of Joseph Conrad s Heart Of Darkness892 Words   |  4 Pages In Joseph Conrad’s Heart of Darkness, women characters hold minor, but significant roles. Female appearances, although few, are powerful and impressionable. Their presence aid Marlow gain insight and knowledge throughout his journey. The few female characters that are mentioned in this novella are depicted as voiceless and insignificant. Their presence is held as insignificant, so much that women were never named and only referenced to by a title, thus not given an identity. Although voicelessRead More Characters, Setting, Themes, and Symbols of Heart of Darkness1248 Words   |  5 PagesCharacters, Setting, Themes, and Symbols of Heart of Darkness      Ã‚   Deep within the chest of every man, woman, and child beats the heart of darkness. On the surface, mankind has achieved a sophisticated level of civilization. Joseph Conrad forces the reader to peel away the pristine layer of sweetness and see the unaltered truth. Heart of Darkness reveals the true nature that lurks behind every smile, handshake, and conversation. Conrads portrayal of the characters, setting, symbols, and ironiesRead MorePostcolonialism And Colonialism In Joseph Conrads Heart Of Darkness1222 Words   |  5 Pagesa major theme in the novella Heart of Darkness, by Joseph Conrad. The story follows an introspective sailor named Marlow and his journey into the African Congo to meet Mr. Kurtz, an enigmatic and idealistic man. During his journey deeper into the jungle, Marlow witnesses various atrocities committed by his fellow colonists against the Native Africans. In Heart of Darkness, the noble and romantic cause of bringing civilization and progress to the dark ness at the heart of Africa is corrupted into anRead MoreThe Heart Of Darkness : Small Roles, Big Impact998 Words   |  4 PagesWomen in Heart of Darkness: Small Roles, Big Impact In Joseph Conrad’s Heart of Darkness, women characters hold minor, but significant roles. Female appearances, although few, are powerful and impressionable. Their roles, although conflicting and serving different purposes, influence Marlow’s journey significantly. The few female characters that are mentioned in this novella are depicted as voiceless and insignificant. Their presence is held as insignificant, so much that women were never namedRead More The Powerful Voice of Kurtz in Conrad’s Heart of Darkness Essay1027 Words   |  5 PagesThe Powerful Voice of Kurtz in Conrad’s Heart of Darkness Many times, words by themselves do not convey an idea wholly or conceal it altogether. Instead, the voice carrying the words conveys the idea, lending shape and new meaning to the familiar syllables. Words resonate with prescribed meanings, whereas voice creates its own meaning and identity. In Conrad’s Heart of Darkness, voice comprises the primitive component of language, with words existing only as a secondary function of voice. GlimpsingRead MoreHeart Of Darkness, By Joseph Conrad1306 Words   |  6 PagesWhat is the â€Å"horror† in Heart of Darkness, and what particular literary images develop that idea of horror in the novel? In Joseph Conrad’s, Heart of Darkness, there can be many literary images found within that develop the idea of horror. Heart of Darkness is noted for its horror within the Congo between the Africans and the Europeans. The horror in Heart of Darkness is a contribution of many ideas that are formed and contributed from the European colonists. The purpose of this essay aims to argueRead MoreAnalysis Of Joseph Conrad s Heart Of Darkness 1713 Words   |  7 PagesMonth: January 2014 Name: Faris Khan Period: 3 Title: Heart of Darkness Author: Joseph Conrad Date started/date completed: 1/19 - 1/28 Pages read: 96/96 (Including the ten page introduction, 106/96) Rating of book (1-10): 9/10 Above you rated this book. Explain in detail why you gave this book that score: Author Joseph Conrad uses a very interesting method of narration in his novel, Heart of Darkness. The novel itself is written in first person, from the perspective of an unnamed sailor aboardRead MoreAnalysis Of Joseph Conrad s Heart Of Darkness 1396 Words   |  6 PagesShelly Pyakurel Ellen Stockstill English 4 DC 27 April 2015 Research Paper Heart of Darkness is a novel by Joseph Conrad that centers on Marlow, a man who goes to the Congo for a job opportunity. He meets a man named Kurtz, who is well known by many. Once he gets to the Congo, he sees colonialism first-hand. He sees that the natives of the country were practically enslaved and forced to work under very harsh conditions. The two major characters of the novel are Marlow and Kurtz. There are many minor

Mobile American Sign Language Free Essays

Inaccessible technology interferes with an ability to obtain and use information quickly and easily. Mobile American Sign Language by the University of Washington is about a recently develop cell phone software that allows deaf and hard-of-hearing people to use ASL through video calls. â€Å"The MobileASL team has been working to optimize compressed video signals for sign language. We will write a custom essay sample on Mobile American Sign Language or any similar topic only for you Order Now † This was a great article to read. I was excited when I was able to video chat on my cell phone, so I know deaf people are very excited to have a way of talking to each other over video chat. It is a much better way of communication for deaf and hard of hearing. Once MobileASL software is worked out it could possibly run on any mobile device. â€Å"Transmitting sign language as efficiently as possible increases affordability improves reliability on slower networks and extends battery life, even on devices that might have the capacity to deliver higher quality video. † Researchers have brought the data down to about 30 kilobytes per second while still relaying clear sign language. The participants in this study were pleased with MobileASL. Most deaf or hard-of-hearing people use text messages as a means to communicate on a cell phone. Text messaging is a good way to communicate but sometimes it is slow and the message might not be clear. Sometimes they don’t know if the person even receives the text message. I will have to find me sum deaf friends now because I love to video chat with others. Since I’m learning ASL they could help me study and still be at the house and me at mines. MobileASL can detect if you are the one signing or not. This detection helps save the battery life. If you are the one signing you use more of the battery. So I suggest you just â€Å"listen†, you will save your battery. Some phone companies need to find out how they do this so my phone battery could last longer. I would have thought that ASL signers could have video chat with an iPhone but that’s not the case. Yes they could use the iPhone but the prices are way too high. Some broadband companies have blocked the â€Å"bandwidth-hogging† video conferencing from their network. The iPhone uses 10 times more bandwidth than MobileASL. What’s the reason for them to block the bandwidth? They should be trying to help. I will read more about this because this is very interesting to me. It’s interesting that they haven’t come up with some kind of software already. Deaf and hard of hearing people do need another means of comminuting on the mobile phones besides text messaging because sometimes that just doesn’t work. The prefer talking face to face anyway. I still would like to know why they are blocking the bandwidth instead of trying to help improve the problem. How to cite Mobile American Sign Language, Essay examples

Areas Improvement In Business Management â€Myassignmenthelp.Com

Question: Discuss About The Areas Improvement In Business Management? Answer: Introducation Proper management of a business is critical in its development. Improving a companys management leads to the growth of the firm. Planning is very essential, and with the concept of Porters value chain, improvements will be realized. i) Primary activity a) Inbound logistics: The flight scheduling, route planning and trip cost cutting fall under inbound logistics. Singapore airline can learn about their competitors strategy to sustain the existing market. b) Outbound logistics: Singapore airline use online ticketing system, and boarding cards can be printed from the comfort of a travelers home. The airline also uses an electric engine for the passengers safety. c) Sales and marketing: Singapore airline is a big name and has a great impact on organizational sale. Its advertisement is on its flight crew by promoting female flight attendants who are famously known as Singapore Girls. A common feature for the adverts is the airline's logo; a bird and a dagger. d) Services: Singapore airline offer catering services with a wide array of regional food in each flight. They have also published a cook book. ii) Secondary activities a) Technology development: Singapore airline uses SIA internet support to improve on its online efficiency and conduct its strategies. b) Human resource: the work stuff at Singapore are well skilled and capable of handling their duties assigned to them. c) Firm infrastructure: Singapore airline fleet has four aircraft families with two more orders underway (Jestin and Nelis, 2014, pp. 160). Market penetration Improvement on market penetration establishes a greater chance of Singapore airline services gaining an advantage over the competitors while offering the same services. The Anoff matrix provides for advertising of the services rendered. Market development The Singapore airline should be able to locate and establish new flight destinations by expanding budget airline market and taking advantage of liberal lateral aviation agreements between different countries. Product development Introduction of new facilities for the already existing markets such as in-flight WI-FI service would play a great part in market penetration (Rosemann and Vom, 2015, pp.110). Singapore Airline Company can further improve passengers flight experience by introducing a new form of entertainment and luxury in the flight. More customers will be attracted to the new luxuries provided leading to growth in budget travelers. Risk management Having risk management system improved in Singapore airline enables it to have a concept of every possible outcome thus making it easier for the organization knows how to distribute its investments. The idea of scenario building considers every possible outcome optimistic, pessimistic or realistic and improves on favorable decision-making. Strategy development is enhanced when all the risks and constraints yet to happen are made known and prepared. Potential changes in the organization such as global, industry, technology, or competitors are analyzed (Chang, 2016, pp.34). Global scenario Singapore airline depending on natural manufacturing materials such as aluminum will need a source for sustainability in case there is a depletion of the resource for the aircrafts body. Industry scenario The clients are interested in short-term satisfaction in this industry. They may opt for alternative forms of transportation. Therefore, the Singapore airline industry will improve the quality of transport services they are offering to ensure they have attracted more passengers. Technology scenario Collaboration with paying mechanisms such as ApplePay or PayPal will create convenience for the travelers as they will be able to pay for their services with ease from whatever location they are at and improve their traveling experience. Competitor scenario The competition will be stiff with the saturation of the air transport industry in future days. The proposed strategy will be to make improvements by upgrading above its competitors. Singapore airline can partner with travel hotels that are destinations for tourists get branded as one; where visitors can then access tickets to their destinations at cut costs. Good quality of services offered by a Singapore airline contributes significantly to its development. Improvement of quality creates an advantage over the competitors. Sustaining innovation concept improves in a way that the already existing finance is not affected (Van, 2013, pp.114). The innovation can be either. Evolutionary One with the improvement changes in a service being the ones that are expected by the customers. An example being the upgrading of the plane booking system at the Singapore airline each being more modernized than the previous one. Revolutionary The changes made are not continuous and are unexpected. However, the revolutionary changes do not affect the existing market. The cost of the production and manufacturing of the product may be the factor making the innovation not continuous. Such a change is the purchase of a new first-class plane at the Singapore airline. These innovations create a great appeal to the Singapore airline most valuable customers and highly motivate the employees (Harman, 2015, pp.58). It is also a strategy to ensure that the organizations services sell in the competitive market for the airline to satisfy the ever-changing demands of the customers in the market. Conclusion Successful business and management depend on the ability to focus on sensitive and crucial matters that affect the Singapore airline. Every detail in the organization should be paid attention to as not attending to some of the issues in an organization can cause significant disruption. The services offered should also fit into the ever-changing market. The managers of Singapore airline should be keen on providing quality services. References Jeston, J. and Nelis, J., 2014. Business process management. Routledge. Rosemann, M. and vom Brocke, J., 2015. The six core elements of business process management. In Handbook on business process management 1 (pp. 105-122). Springer Berlin Heidelberg. Armstrong, G., Kotler, P., Harker, M. and Brennan, R., 2015. marketing: an introduction. Pearson Education. Chang, J.F., 2016. Business process management systems: strategy and implementation. CRC Press. Van Der Aalst, W.M., 2013. Business process management: a comprehensive survey. ISRN Software Engineering, 2013. Harmon, P., 2015. The scope and evolution of business process management. In Handbook on business process management 1 (pp. 37-80). Springer Berlin Heidelberg.